It’s our daily habits and rituals that shape our health more than anything else. Your go-to breakfast, the coping mechanisms you use whenever you’re stressed, whether you bike, walk or use your car to ...

If you believe that getting cancer is left completely up to chance, think again. The same goes for if you believe that if you have a family history of cancer, you are destined to get cancer too.

After you’ve cleared the final dinner dishes, it’s easy to plop down on the couch to decompress. But health experts say you should adopt a different habit instead: taking a walk. An easy stroll (just ...

Dear Doctors: My husband has prediabetes. I read that going for a walk after you eat can help your blood sugar, so I always do that. But my husband says when you sit down again, your blood sugar goes ...