Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

GRAND RAPIDS, Michigan — In the heat of the evening sun, a few dozen people gathered Wednesday night at 555 Monroe Avenue NW to enjoy a free fitness class and a taste of culture at the same time.

Summer is near and the skirts will get shorter and more skin will be showing. How are you getting ready for skin showing weather? For me, working out can sometimes seem like a hassle…a chore. I was ...

Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...

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Looking to spice up your workout routine and dust off those resolutions in a fabulous and energizing environment? Joy Copeland, of The Joy of Styling, and her team has the answer. TJOS is a fashion ...

I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers ...