Can't stand another minute mindlessly jogging on the treadmill? Dog-tired of down dog? Whatever the reason, it's time for a new way to break a sweat -- without counting down every second until it's ...

GRAND RAPIDS, Michigan — In the heat of the evening sun, a few dozen people gathered Wednesday night at 555 Monroe Avenue NW to enjoy a free fitness class and a taste of culture at the same time.

Nii Armah Sowah dreaded teaching CU’s “African Dance — Ghanaian” during the pandemic. “The whole course is based on expression and connection,” said Sowah, who’s instructed African dance classes at CU ...

Maybelle Valenti, 9, of Sayville says she likes taking Irish dance classes because she likes the sparkly dresses she gets to wear. But her mother, Juliette, 41, a teacher, likes that her daughter is ...