A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

t seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Please provide your email address to receive an email when new articles are posted on . A 12-month aerobic exercise program reduced the risk for type 2 diabetes among people with central obesity over ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Research suggests moderate to vigorous physical activity may help improve cognitive function in breast cancer survivors who have undergone chemotherapy and developed cancer-related cognitive ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as “chemo-brain” or “brain fog”—both short- and long-term. In a recent ...