While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Karen Snow has taught dance aerobics since the 1980s. Jerry Snow says her classes have improved his balance. (Courtesy of Karen and Jerry Snow) By Charles Muir/Special to The Oregonian Who: Karen Snow ...

Modern Square Dancing is dancing and thinking. Moving in rhythm to the music keeps you physically fit. All of the experts agree, your doctor will tell you that aerobic exercises are the best. Studies ...

Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...

Joshua Trentine, president of Overload Fitness, is letting us in on a fitness secret. “Aerobic activity is not the most effective activity for fat loss. Steady state activities such as running, ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

According to a new Mexican study ballroom dancing is as good an aerobic workout as more conventional forms of exercise. Reporting his findings to the World Congress of Cardiology in Barcelona , Spain, ...

Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...

Safe forms of aerobic exercise, such as walking, aerobic dance, and aquatic exercise, help arthritis patients to control weight, and improve sleep, mood, and overall health. "While past studies have ...

Concerned about dementia risk? It may be time to shake up your exercise routine.

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...