A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

EDWARDS – The Sanctuary at Finis Boni in Edwards welcomes Boulder-based yoga teacher Jeanie Manchester to the studio Friday night for an advanced yoga practice. Manchester, a longtime teacher of both ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...

The triangle pose or the trikonasana is a fabulous way to health. It has many variations and each challenging in its own way. The basic pose itself challenges several systems in our body, including ...

Intermediate and advanced yoga poses offer a deeper challenge, enhancing strength, flexibility, and mental focus. Poses like Handstand and Forearm Stand demand core stability and upper body strength, ...

Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and ...