Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Whether you're a beginner or an advanced-level lifter, these 23 kettlebell exercises will help further your fitness. Cycle through them for a complete workout. Make sure to change the exercise ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Keira Newton, of ...

Add Yahoo as a preferred source to see more of our stories on Google. Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves.