Many people have learned to strength train the same way: Do a light warm-up set, then add weight to the following sets of an exercise, ending with a final, heaviest set. This approach is sometimes ...

Why weighted walking turns your cardio session into weight training.

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...