“I am always running out of time to finish assignments and projects.” “I study long and hard, but my grades do not reflect that.” “I do not feel motivated to start a task.” “I get distracted easily ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

Task initiation is a crucial aspect of executive function that impacts your ability to start projects and meet deadlines. It ...

Executive function — the term for critical mental skills like organization, focus, time management and emotional regulation — help all of us navigate our daily lives. People with ADHD are much more ...

It's the buzzy elementary school skill ...

Forbes contributors publish independent expert analyses and insights. I cover Mental Wellness for Adolescents and Adults. Executive functioning skills are your child’s mental control center, ...

Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. Even if you’ve never heard the term ...

This article was originally published by Knowable Magazine. The ability to set a goal and pursue it without getting derailed by temptations or distractions is essential to nearly everything we do in ...