Stretching is one of those things that I used to neglect. But, once I added it to my daily routine, it is now a necessity for me to feel ready for the day. Today we'll discuss the benefits of ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

Stretching isn’t just something to close out the end of a workout. It’s vital to maintaining flexibility, preventing injuries and supporting your long-term mobility. It can make or break how much ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...