To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

SEQUIM — The owner of the Sequim Gym will discuss Active Isolated Stretching at a free WOW! Working on Wellness Forum at 2:30 p.m. Wednesday, Aug. 10. The forum will be at Trinity United Methodist ...

Our audience members clearly want to stretch their bodies as well as their minds. A flood of e-questions floated in for stretching guru Jim Wharton after last week's Your Health segment on ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...