Fitgurú on MSN
Isolation movements need higher reps: The smart way to build muscle without joint pain
Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...
4don MSN
I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength
A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...
All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...
If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...
If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...
PITTSBURGH, Nov. 24, 2025 /PRNewswire/ -- "I wanted to create an exercise accessory to effectively isolate the upper, middle, and lower fibers in the two pectoral muscles in the chest," said an ...
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