A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that can be better absorbed by the body.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

In an intriguing development, new research suggests that humans need not rely solely on food for nutrition, as they also absorb certain essential nutrients through the air they breathe. The nutrients, ...

On their own, avocados are jam-packed with vitamins, omega fatty acids, and minerals, so the case for including an avocado in your regular meal routine is a pretty easy one to make. However, according ...

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Scientific literature shows there is strong evidence humans can also absorb some nutrients from the air. Researchers call these inhaled nutrients “aeronutrients” – to differentiate them from the ...

Add Yahoo as a preferred source to see more of our stories on Google. Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with ...