Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...

KUTV — After a woman has had a baby and is recovering at home, she might be concerned about her abdominal muscles and if they’ll return somewhat to their pre-pregnancy shape and how and when to return ...

It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to-be do.