Adapted from Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain by Peter Shankman, published by TarcherPerigee ...
Music has long been recognized for its ability to influence emotions and cognitive function. But for individuals with attention-deficit/hyperactivity disorder (ADHD ...
Everyday Health on MSN
Beyond the to-do list: How to master the ADHD cycle of procrastination and hyperfocus
Struggling to start tasks but able to hyperfocus once engaged? Experts explain the ADHD procrastination-hyperfocus cycle and how to work with it.
It’s easy to think of focus as the key to getting things done, but when you’ve got ADHD, it’s not always that simple. Sometimes, you’re struggling to pay attention to anything at all. Prefer to listen ...
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