Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Every athlete wants a stronger core, but “what’s the best ab workout?” is a loaded question. The right answer depends on what kind of athlete you are, what your body needs, and what your goals are.

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

A six-pack is at the top of many a fitness wishlist, but the benefits of performing the best ab exercises go far beyond aesthetics. Abs are part of the core muscles in your body, which are responsible ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...