A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

The bodyweight moves packed a punch.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

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Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...