Despite doing strength training four times a week, recently I feel my abdominal area has become somewhat neglected. Since last year I’ve been saying to my partner “I’ll add some ab exercises onto the ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

Take on this intense ab challenge to strengthen and tone your core before the new year! Complete 200 mountain climbers, 100 ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Challenge your limits with this Home Abs Workout. Also download the results guide to test where you are standing, so you can ...

Your core (that means both your back and abdominal muscles) is your source of power—seriously. It's also what helps stabilize your entire body, prevent low back pain, and impact your posture, helping ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Too many abs routines are uninspired and, frankly, boring. Building up a strong core is important for more than just your mirror muscles, so your training should be more than just a tacked-on ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Robyn Mendenhall Gardner was amazed when what started off as a monthlong ab workout challenge between friends and family caught fire on the Web. The Montana mother of eight told Shots she came across ...