YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Sit-ups have been a long standing favourite in the world of ab exercises. But if you don’t like them, or struggle with floor-based exercises, then there’s plenty of alternatives out there that can ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...

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