No more wondering what to do in the gym.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...