In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

When I was younger, I was competitive and ran marathons. I also cycled and enjoyed rock climbing. As I've gotten older, I've let go of the need to prove myself. Now, I focus on getting movement in ...

The fitness industry in the U.S. is big business. According to the latest numbers from the Health and Fitness Association, people in the U.S. are spending some $22 billion a year to sweat, dance and ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. You know you should develop a regular exercise ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You know you should develop a regular ...