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New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes

No equipment needed ...

I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

Here's a beginner bodyweight workout to try ...

How to Follow Any Workout Video, Even If You're an Absolute Beginner

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...