The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, cardio, mobility, and mindful eating, according to his lifestyle details.