A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

You could argue that the 5K is the most popular running distance of them all. It’s the first goal for beginners taking on the Couch to 5K training programme, as well as the distance of parkrun – the ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly confess their love for 5K races. We share what we love about the 5K as well as the most memorable 5K races we’ve run. We think it’s the ...

Which is harder: a 5K or a marathon? Ask a runner who specialises in either and they’ll likely say that it’s the other one. The truth is, both distances can be seriously challenging – and training for ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...