How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold standard for a healthy lifestyle, reaching this target can be no easy feat.
Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...
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Forget 10,000 steps - your age decides how many steps you should do every day, study says
The 10,000-step goal was dreamed up by a company selling pedometers - or as the Japanese creators called it, manpo-kei, which translates to 'the 10,000-step meter'. It's a number that sounded good and ...
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How many calories can you burn climbing stairs?
Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.
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