I Tried Mel Robbins’ 5 Second Rule to Help Me Exercise Regularly—This Is What I Learned

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...
Verywell Mind on MSN

The 5-second rule: A simple trick to beat procrastination

The 5-second rule involves counting down from five and starting a task right away. It can be used for daily routines, work tasks, errands, or other activities you’re tempted to avoid. When used in a ...
Yahoo

Mel Robbins' 5-Second Rule Improved My Morning Routine

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...