Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The coronavirus pandemic is still raging across the world and many people have been forced to balance working from home and taking care of their families. With many people staying inside, that leaves ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Do you have health and physique goals but only have access to dumbbells? As a personal trainer, I have worked with many clients who wanted to train at home and only had dumbbells, and they still saw ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Why one trainer calls the plank variation "no joke." ...