Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

45-minute follow-along low-impact bodyweight workout, suitable for apartment living or evening sessions. This routine is designed to be intense and effective, burning an estimated 400+ kcal. Timeline: ...

If you've ever stared at the clock during a workout wondering how much time you actually need for it to be effective-you're not alone. Between work, errands, and trying to have a social life, ...

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

The winner might surprise you.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.