Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Time is the most common barrier to exercise, with research in Frontiers showing that many people struggle to fit workouts around busy schedules. The EXPERT model even breaks these 'temporal ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg. How you organize those sessions depends on ...

How you structure a workout split depends on your goals. Someone focused on muscle growth may opt for splits based on muscles groups such as back and biceps, legs, and chest and triceps, for example.