If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

Whether you’re tight on time, low on motivation, or unable to get to the gym, you don’t need hours or lots of large machines to help you hit your fitness goals. Instead, try this 35-minute workout ...

Exercising at home, it can be easy to find yourself on the couch rather than your yoga mat (trust us, we've been there). So, why not try mixing up your workouts to keep things fresh and give your ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Heres the thing about training your back: ...

I'm a certified personal trainer and often find that my clients want to incorporate every single piece of gym equipment into their workouts. While dumbbells, resistance bands and stability balls can ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per round, depending on your intensity.