India Today on MSN
Daily 30-minute walk can cut heart attack risk by 40%, say doctors
A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian cardiologist explains why walking remains the most underrated heart medicine ...
It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...
Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive ...
With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...
In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...
Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...
First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...
TheHealthSite on MSN
Just 20–30 Minutes of Walking Daily Can Cut Early Death Risk By 15%, Says Lancet Study
Just 20 30 minutes of daily walking can reduce early death risk by 15%, reveals a Lancet study. Simple movement habits boost ...
Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...
This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...
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