Fitness Coach Nick Davis puts the KTLA Weekend Morning News anchors through a 3-minute workout that can help kickstart your year in the right gear. You can also catch Nick as a competitor in the new ...

The battle against heart disease has found an unexpected ally- the micro-workout. Recent groundbreaking research reveals that even minimal bursts of vigorous activity can significantly impact ...

Today, we're diving into an idea that's been gaining popularity, especially coming from Japan: what if I told you that just 3 minutes a day could make a difference in your journey towards weight loss ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...