Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

1st trimester (week 1-12) These are some of my favorite pregnancy-safe exercises to build strength and improve mobility in the first trimester. Bonus: many of them help relieve back pain and improve ...

Having a baby is exciting, but pregnancy fatigue can make you too tired to fully feel that excitement. There's a lot to do when you find out you're pregnant. But fatigue in pregnancy is exceedingly ...