Back in 2021, I shared my story of how I lost 65 pounds and decided to become a personal trainer. To catch you up: After I was diagnosed with rheumatoid arthritis (RA) at 27, I really started getting ...
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This 28-day strength training plan will help you build muscle and lose fat simultaneously
Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership. The 28-day ...
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