That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Runners tend to have one goal in common: to run and keep running. But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that prevents ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

CHARLOTTE, N.C., Aug. 26, 2025 /PRNewswire/ -- Burn Boot Camp is flipping the script on traditional fitness with a 28-Day Strength & Conditioning Challenge, a national initiative aimed at empowering ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

When Flywheel Sports asked us if we were interested in doing its FlyPlus challenge (three barre classes and three indoor-cycling classes a week for four weeks), we were pumped. We're super competitive ...