Ben Azadi is an author and online health coach, who has shared details of his weight loss transformation of 'shredding 80 pounds of pure fat' in his books. In a March 20 video on his Instagram page, ...

A new video reveals exactly what happens to your body during a 24 hour fast—and it's fascinating. The 45 second animated clip, created by YouTube account GrowFit Health, visualises in granular detail ...