Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you ...

Entering your 30s is a powerful transition—a time when the body seeks balance between strength, flexibility, and stress management. Yoga is the perfect companion during this phase, helping women ...

“You should sit in meditation for 20 minutes everyday —unless you’re too busy; then you should sit for an hour.” ― Dr. Sukhraj Dhillon Source: Philipe Cavalcante/unsplash Recently I received an email ...