12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Members of the royal family are fans of this routine, too.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...