Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

(Mass Appeal) – Even if you’ve never done a yoga class, you can always start somewhere! There are basic yoga postures that you can do at home. Beth Wadden, from HeartSong Yoga, shows us a few.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

(Mass Appeal) - Even if you've never done a yoga class, you can always start somewhere! There are basic yoga postures that you can do at home. Beth Wadden, from HeartSong Yoga, shows us a few. (Mass ...