Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a super-speedy routine ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...